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Read SourcesHow balanced diet - live - nhs choices, The eatwell guide shows that to have a healthy, balanced diet, people should try to: eat at least five portions of a variety of fruit and vegetables every day.10 tips nutrition education series | choose myplate, My youngest granddaughter is picky when it comes to certain foods. i love using myplate and its resources to teach her about good eating habits..Helpguide.org - trusted guide mental, emotional, Trusted guide to mental, emotional & social health each of helpguide's 31 topic pages contains several related articles. these topics focus on common mental and.