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Read Sources4 meal plans diets supported science, There are many "diets" that can work. here are meal plans for 4 healthy diets that have been shown to be effective in studies..28-day fat-burning diet meal plan | muscle & fitness, With the right plan and the right discipline, you can get seriously shredded in just 28 days. this diet will help you achieve that goal..31-day healthy meal plan - cooking light, Weight loss starts in the kitchen. try the cooking light diet. cook more for yourself and your family. you'll likely wind up eating fewer calories, reducing saturated.