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Read SourcesEat healthy: 20 essential superfoods man' diet, Get stronger, leaner and healthier with these nutrient-packed (and delicious) fridge and pantry essentials..Top 10 heart-healthy foods - webmd, The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. it should also be low in saturated fats.Dukan diet plan weight loss: work? - webmd boots, What is the dukan diet, and can it work for you? bootswebmd reviews the dukan diet, including how it works, what you can eat, and whether it’s healthy..