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Read SourcesBbc science - healthy eating: ultimate healthy, A healthy eating plan is key to a balanced diet and maintaining nutrition, fitness and a healthy weight..How fruits vegetables manage , There are many different ways to lose or maintain a healthy weight. using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe.Health - wikipedia, free encyclopedia, History. the definition of health has evolved over time. in keeping with the biomedical perspective, early definitions of health focused on the theme of the body's.