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Read SourcesWhy healthy & active lifestyle | livestrong., Friends jogging in park photo credit ajkkafe/istock/getty images. it is no secret that an active lifestyle and proper nutrition can help you lead a longer.Woman - nest, Through empowering, encouraging, and educational content, the nest woman promotes a stress-free balance between the work, social, and romantic aspects of a woman's life..1.1.4 physical activity part healthy, active, 1.1.4 physical activity as part of your healthy, active lifestyle 1. physical activity as part of your healthy, active lifestyle step-by-step gcse pe.