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Read Sources10 tips nutrition education series | choose myplate, I pack my lunch for the next day from the dinner i am making before i fix my dinner plate. this way i'm guaranteed two healthy meals and i don't have to worry about.15 healthy eating tips women 60, Get enough zinc. if you don’t have a problem with dairy products, here’s a tip for strong, healthy nails. evelyn tribole, rd, and author of stealth health: how to.