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Read SourcesPhysical activity improves quality life - heart.org, The american hearn association helps you learn how physical activity improves the quality of life!.Healthy living: medlineplus medical encyclopedia, Healthy living good health habits exercise is a key factor in staying healthy. exercise strengthens the bones, heart, and lungs, tones muscles.A healthy lifestyle: exercise - esl-lab., A healthy lifestyle: exercise instructions: watch this video clip on the topic of health and exercise, and then answer the questions based on what you see and hear..