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Read SourcesExercise: 7 benefits regular physical activity - mayo, Exercise: 7 benefits of regular physical activity. you know exercise is good for you, but do you know how good? from boosting your mood to improving your sex life.Changes diet lifestyle long-term weight gain , Specific dietary and other lifestyle behaviors may affect the success of the straightforward-sounding strategy “eat less and exercise more” for preventing long.Tips parents – ideas children maintain , 1 ogden cl, carroll md, curtin lr, mcdowell ma, tabak cj, flegal km. prevalence of overweight and obesity in the united states, 1999-2004. jama 2006;295(13):1549–1555..