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Read SourcesVegetarian diet: medlineplus - national institutes health, A vegetarian diet focuses on plants for food. there is no single type of vegetarian diet. nutrients to focus on include protein, iron and calcium..A vegan diet healthy - laurel leaves, Apr 12, 2012 a vegan diet is not healthy. i’m mentally preparing myself for this one. because it’s inevitable i’ll receive at least a few heated comments on.Diet exercise wellness center - walmart., You don't need an elaborate, expensive plan to start losing weight. these diet and lifestyle changes are easy to stick to and so simple you can start making them.