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Read Sources7 healthy hacks beat sugar cravings - mindbodygreen., As a holistic nutritionist with cravings just like everyone else, i’ve developed an arsenal of tactics to conquer them. controlling stress levels.Healthy-eating | , Use her food diary as inspiration for your own healthy eating plan..Healthy eating: 5 convenient ways add protein , When it comes to your diet, forget the fads and start with science. multiple studies have suggested that higher-protein diets result in greater weight loss, greater.