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Read SourcesHealth transformation - live healthy lifestyle, How to live a healthy lifestyle body builders are as prone to reaching plateaus as dieters and other runners..Fat americans healthy dose shame | philly, Solve america’s obesity problem with shame “big bones didn’t make me this way … big meals did.” by christopher freind | october 12, 2012 at 9:01 am.Obesity - nhs choices, Read about obesity and how it can seriously affect your health. ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly..