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Read SourcesChoosemyplate.gov, The center for nutrition policy and promotion, an organization of the u.s. department of agriculture, was established in 1994 to improve the nutrition and well-being.Healthy eating > healthy eating > healthy eating tools, I am moderately active. (i exercise at least 150 minutes per week at moderate intensity or have an active job.).Healthfinder.gov - eat healthy, The basics: health benefits. a healthy diet can help keep you healthy. eating healthy is good for your overall health. making smart food choices can also help you.