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Read SourcesHeart-healthy diet | university maryland medical center, Heart-healthy diet guidelines. simple carbohydrates (sugar). doctors recommend that no more than 10% of daily calories should come from sugar. (currently,.Diabetic diet: facts , , eat, Learn about how to manage a diabetic diet, physical activity is an important part of staying healthy and try having sugar-free popsicles, diet.Healthy eating & recipes - healthy foods & tips , Our guide to healthy recipes, healthy eating and diet plans from fitness magazine. skip to main content. user sugar has been labeled the bad guy for many years,.