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Read SourcesSkin nutrition: vitamins minerals skin - webmd, Nutrients for healthy skin. you know that you need to nourish your skin to keep it as healthy as possible. but are you getting enough of the right nutrients from the.Minerals - kidshealth, Just like vitamins, minerals help your body grow, develop, and stay healthy. find out more about minerals in this article for kids..Healthy diet - wikipedia, free encyclopedia, A healthy diet is one that helps to maintain or improve overall health. a healthy diet provides the body with essential nutrition: fluid, adequate essential amino.